Deadlift: 5-5-5-3-3-3
WOD: 15 Min AMRAP: Teams of 2
Bench (Max Reps each) 155lbs/105lbs
20 GHD Sit-ups
100 Double Unders
* Your team score is the total # of bench press completed
CFCM Blog
Deadlift: 5-5-5-3-3-3
WOD: 15 Min AMRAP: Teams of 2
Bench (Max Reps each) 155lbs/105lbs
20 GHD Sit-ups
100 Double Unders
* Your team score is the total # of bench press completed