10 Min EMOM:
5 Front Squat (65% of PC)
7 Ring Rows
WOD:
3 Min Max Calorie Row
9 Min AMRAP:
12 Deadlift 225/155
20 Russian twists 20/14
2 Min Max Row
CFCM Blog
10 Min EMOM:
5 Front Squat (65% of PC)
7 Ring Rows
WOD:
3 Min Max Calorie Row
9 Min AMRAP:
12 Deadlift 225/155
20 Russian twists 20/14
2 Min Max Row