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MONDAY, 04 MAY 2015

Kim Boettger May 3, 2015

10 Min EMOM:

5 Front Squat (65% of PC)

7 Ring Rows

 

WOD:

3 Min  Max Calorie Row

 

9 Min AMRAP:

12 Deadlift 225/155

20 Russian twists 20/14

 

2 Min Max Row

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