MONDAY, AUGUST 15 2016

STRENGTH: Back Squats

3-3-3-3-3  

WOD: For Time

20 Power Snatch 95/65

12 Burpees over the Bar

20 Power Cleans

12 Burpees over the Bar

10 Squat Snatch

12 Burpees over the Bar

10 Squat Cleans