STRENGTH: Back Squats
3-3-3-3-3
WOD: For Time
20 Power Snatch 95/65
12 Burpees over the Bar
20 Power Cleans
12 Burpees over the Bar
10 Squat Snatch
12 Burpees over the Bar
10 Squat Cleans
CFCM Blog
STRENGTH: Back Squats
3-3-3-3-3
WOD: For Time
20 Power Snatch 95/65
12 Burpees over the Bar
20 Power Cleans
12 Burpees over the Bar
10 Squat Snatch
12 Burpees over the Bar
10 Squat Cleans