STRENGTH: Establish a 1RM Squat Snatch
10 min EoMOM: 1 high hang, 1 low hang, 1 below knee squat snatch at 50% of 1RM
WOD: For Time
50 Calorie Row
40 Box Jumps 24/20
30 GHD Sit-ups
20 Chest-to-bar Pull-ups
100 Double Unders
CFCM Blog
STRENGTH: Establish a 1RM Squat Snatch
10 min EoMOM: 1 high hang, 1 low hang, 1 below knee squat snatch at 50% of 1RM
WOD: For Time
50 Calorie Row
40 Box Jumps 24/20
30 GHD Sit-ups
20 Chest-to-bar Pull-ups
100 Double Unders