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25660195_10214416528591930_2824988909458583315_n.jpg

TUESDAY, DECEMBER 26 2017

Nelson Slade December 25, 2017

STRENGTH:

DEADLIFT 5-5-5-5-5

WOD: 9 MIN AMRAP

15 FRONT SQUAT 95/65

15 TOE 2 BAR

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