Starting any new fitness plan is just hard. Starting an effective fitness plan is even harder. Add in the intimidation, mystery, and all the complex movements that you see CrossFit athletes perform, and that makes starting CrossFit that much harder. Still, what so many people don't realize is that CrossFit might not be what you think. At CrossFit Critical Mass (CFCM), we try to bridge that gap to ensure that the decision to come into the gym is the hardest part of the decision to try CrossFit. We can help you get started through our beginner Foundations program.
The CFCM Foundations Program is a 1 week introductory class that all athletes who train at CFCM complete. The program gives everyone a chance to learn the basics of CrossFit in a small group setting under the watchful eye of the CFCM Head Coach or another one of our CrossFit Level 2 Trainers. The focus throughout Foundations is on introducing athletes to the fundamental weightlifting and gymnastics movements of CrossFit while beginning to challenge their bodies for what lies ahead.
Foundations is all about the basics. Our goal for Foundations is for each athlete to learn how to safely move their body through fundamental movements. The focus is first and foremost on establishing proper form and safe movement. Our coaches will ensure that you understand infinite scalability and that all of your workouts are geared toward your fitness level. In Foundations, new athletes get a first hand look at how every workout can be customized to meet their individual needs and abilities. Foundations gives everyone a chance to start CrossFit regardless of their experience and fitness level.
If you have been thinking about changing up your fitness routine and are interested in getting into the best shape of your life, stop sitting on the fence! The hardest part is making that decision to walk into the CrossFit Critical Mass for your free Introductory workout. Once you come in our coaches will take care of the rest. The only regret will be that you didn't start sooner!
For more Information please email us at: Info@crossfitcriticalmass.com.
To learn more about our Foundations Program click here.
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