Our Athlete of the Month (AOM) has experienced a pretty busy, but exciting month. All of her accolades are well deserved for such a positive and humble person.  She can be recognized as a "7 and 7 athlete" meaning she makes sure she gets to the gym, regardless if it's 7am or 7pm. She always shows up!

Erin Krownapple's month was nothing less than one of the best months of her life. When I told her that I wanted to interview her for as our selection of AOM, her emotion was priceless. A smile and sincere excitement with this response, "Life is amazing! Marriage, promotion, and athlete of the month, it's cool!!


What are some of your recent accomplishments?

Erin: In a recent workout, my double-unders came together. The rep scheme was 30, but I kept going in order to reach one of my 2017 goals (50 unbroken). I may have fell short of 50, but I'll get it soon. I can taste it.

What are you most proud of?

Erin: In my year and a half of CrossFit, I have seen so much progress. I'm so close to RXing my first workout. It will happen very soon. 

What are your upcoming goals? 

Erin: I would like to participate in a local competition this year. I never thought I would ever want to compete when I started. 


Erin's dedication has paid off and her passion for fitness is growing stronger every day. So much that when she's traveling for work, she finds herself dropping into local boxes. "I may not post on our site, but I now enjoy working out here or on the road."

Please join the coaches of CrossFit Critical Mass in congratulating Erin for being our our Athlete of the Month, getting a promotion at work, and on her recent marriage!