1 minute of Squat cleans 155/105
1 minute of 20' Shuttle sprints (20' forward + 20' backwards = 1 rep)
1 minute of deadlifts 245/175
1 minute of Burpees
1 minute of Jerks 155/105
Rest 1 minute
U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.