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FRIDAY, JANUARY 26 2018

Nelson Slade January 25, 2018

SKILL:  CLEAN AND JERK

WOD: FOR TIME

50 ROW CALORIES

50 HOLLOW ROCKS

5 CLEAN & JERKS 185/135

40 ROW CALORIES

40 HOLLOW ROCKS

4 CLEAN & JERKS 185/135

30 ROW CALORIES

30 HOLLOW ROCKS

3 CLEAN & JERKS 185/135

20 ROW CALORIES

20 HOLLOW ROCKS

2 CLEAN & JERKS 185/135

10 ROW CALORIES

10 HOLLOW ROCKS

1 CLEAN & JERKS 185/135

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