STRENGTH: 5 SETS
2 PUSH PRESSES +2 PUSH JERKS
WOD: FOR TIME
42 ABMAT SITUPS
21 OVERHEAD SQUAT 95/65
30 ABMAT SITUPS
15 OVERHEAD SQUATS
18 ABMAT SITUPS
9 OVERHEAD SQUATS
CFCM Blog
STRENGTH: 5 SETS
2 PUSH PRESSES +2 PUSH JERKS
WOD: FOR TIME
42 ABMAT SITUPS
21 OVERHEAD SQUAT 95/65
30 ABMAT SITUPS
15 OVERHEAD SQUATS
18 ABMAT SITUPS
9 OVERHEAD SQUATS