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FRIDAY, FEBRUARY 2 2018

Nelson Slade February 1, 2018

STRENGTH: 5 SETS

2 PUSH PRESSES +2 PUSH JERKS

WOD: FOR TIME

42 ABMAT SITUPS

21 OVERHEAD SQUAT 95/65

30 ABMAT SITUPS

15 OVERHEAD SQUATS

18 ABMAT SITUPS

9 OVERHEAD SQUATS

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