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GEM.JPG

SATURDAY, FEBRUARY 3 2018

Nelson Slade February 2, 2018

DON'T FORGET TO STOP BY TITAN CROSSFIT THIS WEEKEND TO CHEER ON ALL OF OUR ATHLETES COMPETING IN THE GEMINI GAMES!!

SKILL:  MUSCLE UPS

WOD:  FOR TIME

50 WALL BALLS 20/14

10 MUSCLE UPS

40 WALL BALLS

8 MUSCLE UPS

30 WALL BALLS

6 MUSCLE UPS

20 WALL BALLS

4 MUSCLE UPS

10 WALL BALLS

2 MUSCLE UPS

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CrossFit Critical Mass | 11830 WEST MARKET PL, SUITE L, FULTON, MD 20759, United States

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