WOD: FOR TIME
30 OVERHEAD SQUATS 95/65
30 TOE TO BAR
3 ROPE CLIMBS
20 FRONT SQUATS 135/95
20 TOE TO BAR
2 ROPE CLIMBS
10 BACK SQUATS 155/105
10 TOE TO BAR
1 ROPE CLIMBS
CFCM Blog
WOD: FOR TIME
30 OVERHEAD SQUATS 95/65
30 TOE TO BAR
3 ROPE CLIMBS
20 FRONT SQUATS 135/95
20 TOE TO BAR
2 ROPE CLIMBS
10 BACK SQUATS 155/105
10 TOE TO BAR
1 ROPE CLIMBS