WOD: 30'S
500m ROW
200m RUN
30 DEADLIFT 185/135
500m ROW
200m RUN
30 AMERICAN KETTLEBELL SWINGS 2/1.5 pood
500m ROW
200m RUN
30 PUSH PRESS 115/75
CFCM Blog
WOD: 30'S
500m ROW
200m RUN
30 DEADLIFT 185/135
500m ROW
200m RUN
30 AMERICAN KETTLEBELL SWINGS 2/1.5 pood
500m ROW
200m RUN
30 PUSH PRESS 115/75