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IMG_20180823_125201.jpg

FRIDAY, AUGUST 31 2018

Nelson Slade August 30, 2018

WOD: 30'S

500m ROW

200m RUN

30 DEADLIFT 185/135

500m ROW

200m RUN

30 AMERICAN KETTLEBELL SWINGS 2/1.5 pood

500m ROW

200m RUN

30 PUSH PRESS 115/75

 

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