coach pat downs

I started CrossFit in 2011 while serving in the US Army and I was hooked immediately. After I left the service, I tried out CrossFit Critical Mass and I had found my home! I achieved my goal of becoming a CrossFit coach in May 2014 and Iā€™m looking forward to working with the great community at CFCM and teaching CrossFit for years to come!



  • CrossFit Level 1 Trainer
  • CrossFit Football