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FRIDAY, APRIL 20 2018
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THURSDAY, APRIL 19 2018
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WEDNESDAY, APRIL 18
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TUESDAY, APRIL 17 2018
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Calm before the storm. #practicedrillrepeat #technique #cfcmfamily
Sun's out, guns out! 🌞🌡#spikeballislife #cfcmmen #cfcmfamily #cfcm
We were all tricked! Yes the WOD had wall balls in it, but it was a running WOD! #dirty #nobodylikesrunning #excepttad #sos1000milerun #sos1000 #cfcm #cfcmfamily
This weekend's weather took a turn for the frigid but we still managed to brave it for some tire flips. ❄🌬☃️ #colddoesntbotherheranyway #cfcmwomen #cfcmfamily #constantlyvaried #hocofitness
Working hard to build strength in our gymnastics positions. Building strength in these positions through different skill work and drills makes for more efficient movement. #alwaystraining #dowork #cfcmfamily #cfcm #hocofitness #maplelawn
It was a family affair during push jerk drills yesterday! #babiesandpuppies #thatswhatcfcmdoes #cfcm #cfcmfamily
Good form first always! #virtuosity #cfcmfamily #backtobasics #mobility #hocofitness
Someone is hyped up for 18.5.... #youcantmakethisstuffupfolks #yeahthathappened #gooutwithabang #cfcmmen #committed #spiritoftheopen #yeshekeptitonfortheworkout #intheopen2018 #cfcm #cfcmfamily #ohyeahhhhh @crossfitgames @crossfit