NEWS

#CFCM INSTAGRAM

Warm weather means we get to bring out the tires! ☀️
Lunges on lunges
Ladies class trying out the new equipment while baby Rory observes
Excited for shiny, new toys! #cfcm #dirtysouth #gohard #herewegrow
Our new athlete of the month is Anthony McBride. Anthony has continuously put in the work and extra time to strengthen his athletic potential. During the Open season, his hard work and extra time spent before and after classes really paid off. He hit two huge PRs during the season. First, he represented in 17.2 by hitting his first bar muscle-up. Then he took on the challenge of 17.3 where he hit not one, but 5 squat snatches at 95 lbs - a major accomlishment for him! He always exhibits extreme effort and dedication in every class, and will still put in additional work after the WOD is completed. His progress over the past two years has really been phenomenal and we can't wait to see it continue. So, please join us in congratulating Anthony McBride in being the newest athlete of the month.
Handstand walks going down
Day 1 of the Mid-Atlantic Affiliate Challenge (MAAC)! #maac2017 #cfcm #wegohard
Sled pushes for days!. #strongman #constantlyvaried #cfcm #gohard