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THURSDAY, FEBRUARY 21 2019
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CROSSFIT CRITICAL MASS SKILLS CLASS
CROSSFIT CRITICAL MASS SKILLS CLASS

CrossFit Critical Mass Skills class focuses on honing and developing fundamental skills to ensure quality movement patterns.

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MONDAY, FEBRUARY 18 2019
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THURSDAY, FEBRUARY 14 2019
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#CFCM INSTAGRAM

Stretch, stretch, stretch! We have a good one to get your heart rate up to finish off the week. For time: 150 double unders 1.5 mile run 150 double unders Happy Friday! • • • #cfcm #cfcmwomen #strongwomen #crossfit #fitness #functionalfitness #workoutoftheday #fridayworkout #doubleunders #running
A little snow and ice doesn’t stop us from getting in a good workout. Grab a friend because today’s workout is with a partner! 10 min. AMRAP P1: Max calorie assault bike P2: 1 Rope climb 5 HSPU 1 Rope climb *switch after partner 2 completes work • • • @crossfit #cfcm #cfcmmen #crossfit #fitness #functionalfitness #workout #workoutoftheday #wednesdayworkout #handstandpushups #assaultbike #ropeclimb
It’s the last week in January! Have you been sticking to you New Year’s goals? Let’s finish the month off strong CFCM! • • • #cfcm #cfcmmen #crossfit #fitness #functionaltraining #marylandfitness #strongmen #mondaymotivation
Congratulations to our athletes and coaches that competed at the Masters of the Universe competition at CrossFit Lorton. Athletes Mike and Arjan finished first for the 45-49 men’s division. Coach Kim and Roger put up a great fight in a stacked 36-39 coed division. Coach Kim recorded a 155# complex tying for first for the highest women’s lift. Coach Mike and Ryan fought hard and finished 2nd in the 40-44 men’s division and third overall after the winner take all final. We are so proud of these athletes and coaches for all of their hard work! • • • #cfcm #cfcmmasters #cfcmwomen #cfcmmen #crossfit #crossfitcompetition #wegohard #fitness
Flex Friday 💪 Let’s finish this week off strong! • • • #cfcm #cfcmwomen #strongwomen #strongmom #crossfit #fitness #functionalfitness #sumodeadlift #flexfriday
Wednesday, January 23 20 min. AMRAP w/ teams of two 60 cal row 50 push-ups 40 overhead squats (95/65) *resting partner holds front rack during row and push-ups* • • • #cfcm #cfcmwomen #strongwomen #crossfit #fitness #functionalfitness #workoutoftheday #rowing #pushups #overheadsquat #partnerworkout
We practice courage by pushing our limits. Here’s to another day of stepping out of our comfort zones with a WOD at CFCM. See you at the box! • • • #cfcm #cfcmmen #fitmen #crossfit #fitness #functionalfitness #strong #dumbbells #wednesdaymotivation