We require new CrossFitters to attend our Foundations program before starting the gym’s CrossFit workouts. These classes provide you a solid basis in CrossFit exercises before you head into the more advanced CrossFit routines.
Foundations classes usually begin every Monday. Email info@crossfitcriticalmass or call (301) 725-1943 to find out when you can start.
If you have trained at another CrossFit gym, we will evaluate your experience if you wish to be excused from Foundations.