FOUNDATIONS PROGRAM

 

We require new CrossFitters to attend our Foundations program before starting the gym’s CrossFit workouts. These classes provide you a solid basis in CrossFit exercises before you head into the more advanced CrossFit routines.

Foundations classes usually begin every Monday. Email info@crossfitcriticalmass or call (301) 725-1943 to find out when you can start.

If you have trained at another CrossFit gym, we will evaluate your experience if you wish to be excused from Foundations.

GET STARTED TODAY!