Thursday

Warm-Up

  • 250m Row
  • 15 Air Squats
  • 15 Hollow Rocks
  • 10 Lunges

Skill

  • Back Squat
    • Work up to Heavy 1
    • Max reps @ 50% of 1RM

WOD

  • 5RFT
    • KB/Keg Carry
    • 20 Wall Balls
    • 30 Sit-Ups